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Wheat Pilaf

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
466 kj
6%
111 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.94g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.14g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:53 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.32g
Carbs
24.94g
Prot
4.14g
There are 111 calories in 1 cup of cooked Wheat Pilaf.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 74
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related types of Pilaf:

Rice Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
  View More
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