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1 serving (90 g)

Wheat Pilaf

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
311 kj
4%
74 kcal
Fat
0.21g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.088g
Carbohydrates
16.63g
6%
Sugar
0.09g
0%
Fibre
4g
Protein
2.76g
6%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:53 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.21g
Carbs
16.63g
Prot
2.76g
There are 74 calories in 1 serving of Wheat Pilaf.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 74
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related types of Pilaf:

Rice Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
  View More
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