| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
311 kj
4%
74 kcal
Fat
0.21g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.088g
Carbohydrates
16.63g
6%
Sugar
0.09g
0%
Fibre
4g
Protein
2.76g
6%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
61mg
3%
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.21g
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Carbs
16.63g
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Prot
2.76g
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| There are 74 calories in 1 serving of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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