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Durum Wheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
2.47g
4%
Saturated Fat
0.454g
2%
Monounsaturated Fat
0.344g
Polyunsaturated Fat
0.978g
Carbohydrates
71.13g
27%
Sugar
-
Protein
13.68g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
431mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
2.47g
Carbs
71.13g
Prot
13.68g
There are 339 calories in 100 grams of Durum Wheat.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 651

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

Crosta & Mollica Durum Wheat Piadina
Barilla Spaghetti Whole Durum Wheat
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Wheat (Sprouted)
  View More
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