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1 serving (156 g)

Tuna Salad with Egg

Nutrition Facts
Serving Size
1 serving (156 g)
per serve
% RI*
Energy
1279 kj
15%
306 kcal
Fat
20.17g
29%
Saturated Fat
3.418g
17%
Monounsaturated Fat
5.271g
Polyunsaturated Fat
10.179g
Carbohydrates
9.77g
4%
Sugar
4.26g
5%
Fibre
0.6g
Protein
21.39g
43%
Salt
1.42g
24%
Cholesterol
100mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

Tuna Salad with Egg Tuna Salad with Egg Tuna Salad with Egg
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Nutritional Summary:

Cals
306
Fat
20.17g
Carbs
9.77g
Prot
21.39g
There are 306 calories in 1 serving of Tuna Salad with Egg.
Calorie Breakdown: 59% fat, 13% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 196
1 serving (156 g) 306
1 cup 408

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Pasta Salad with Tuna and Egg
Tesco Tuna and Egg Salad Sandwich
Sainsbury's Tuna, Sweet Potato & Egg Salad
Rice Salad with Tuna
Tuna Salad Sandwich with Lettuce
  View More
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