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1 large (17 cm dia)

Toasted Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 large (17 cm dia)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
1.23g
2%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.491g
Carbohydrates
48.36g
19%
Sugar
0.23g
0%
Fibre
4.6g
Protein
9.07g
18%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
1.23g
Carbs
48.36g
Prot
9.07g
There are 237 calories in 1 large Toasted Whole Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 79
1 medium (13.5 cm dia) 125
1 serving (41 g) 125
1 large (17 cm dia) 237
100 g 304

Related types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
Wheat Pita Bread
White Pita Bread
White Pita Bread (Enriched)
Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

Toasted 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Pita Bread
  View More
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