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Toasted 100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 small (10 cm dia)
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.74g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.301g
Carbohydrates
15.71g
6%
Sugar
0.23g
0%
Fibre
2.1g
Protein
2.8g
6%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.74g
Carbs
15.71g
Prot
2.8g
There are 76 calories in 1 small Toasted 100% Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 76
1 oz 83
1 medium (13.5 cm dia) 120
1 serving (41 g) 120
1 large (17 cm dia) 228
100 g 292

Related types of Pita Bread:

Pita Bread
White Pita Bread (Enriched)
Wheat Pita Bread
White Pita Bread
Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Toast, Bread

See also:

Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Pita Bread
Whole Wheat Pita Bread
  View More
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