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100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 small (10 cm dia)
per serve
% RI*
Energy
312 kj
4%
74 kcal
Fat
0.73g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.295g
Carbohydrates
15.4g
6%
Sugar
0.23g
0%
Fibre
2.1g
Protein
2.74g
5%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.73g
Carbs
15.4g
Prot
2.74g
There are 74 calories in 1 small 100% Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 74
1 oz 75
1 medium (13.5 cm dia) 120
1 serving (45 g) 120
1 large (17 cm dia) 226
100 g 266

Related types of Pita Bread:

Toasted Pita Bread
Wheat Pita Bread
Wheat or Cracked Wheat Pita Bread
Pita Bread
White Pita Bread
White Pita Bread (Enriched)
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

Toasted 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat English Muffin
Toasted 100% Whole Wheat Bagel
  View More
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