| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1017 kj
12%
243 kcal
Fat
2.1g
3%
Saturated Fat
0.312g
2%
Monounsaturated Fat
0.305g
Polyunsaturated Fat
0.906g
Carbohydrates
48.7g
19%
Sugar
1.7g
2%
Fibre
5g
Protein
9.4g
19%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
202mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
2.1g
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Carbs
48.7g
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Prot
9.4g
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| There are 243 calories in 100 grams of Toasted Wheat English Muffins. |
| Calorie Breakdown: 8% fat, 78% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
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