| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (91 g)
Energy
1169 kj
14%
279 kcal
Fat
4.33g
6%
Saturated Fat
1.092g
5%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
1.968g
Carbohydrates
49.45g
19%
Sugar
6.25g
7%
Fibre
2.1g
Protein
9.5g
19%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
4.33g
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Carbs
49.45g
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Prot
9.5g
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| There are 279 calories in 1 serving of Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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