| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (14 cm long)
Energy
758 kj
9%
181 kcal
Fat
2.81g
4%
Saturated Fat
0.708g
4%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
1.276g
Carbohydrates
32.06g
12%
Sugar
4.05g
5%
Fibre
1.4g
Protein
6.16g
12%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
61mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
2.81g
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Carbs
32.06g
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Prot
6.16g
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| There are 181 calories in 1 small Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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