| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1284 kj
15%
307 kcal
Fat
4.76g
7%
Saturated Fat
1.2g
6%
Monounsaturated Fat
1.222g
Polyunsaturated Fat
2.163g
Carbohydrates
54.34g
21%
Sugar
6.87g
8%
Fibre
2.3g
Protein
10.44g
21%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
4.76g
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Carbs
54.34g
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Prot
10.44g
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| There are 307 calories in 100 grams of Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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