| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (20 cm long)
Energy
1105 kj
13%
264 kcal
Fat
4.09g
6%
Saturated Fat
1.032g
5%
Monounsaturated Fat
1.051g
Polyunsaturated Fat
1.86g
Carbohydrates
46.73g
18%
Sugar
5.91g
7%
Fibre
2g
Protein
8.98g
18%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
264
|
|
Fat
4.09g
|
|
Carbs
46.73g
|
|
Prot
8.98g
|
| There are 264 calories in 1 medium Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
