Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (20 cm long)
Energy
1105 kj
13%
264 kcal
Fat
4.09g
6%
Saturated Fat
1.032g
5%
Monounsaturated Fat
1.051g
Polyunsaturated Fat
1.86g
Carbohydrates
46.73g
18%
Sugar
5.91g
7%
Fibre
2g
Protein
8.98g
18%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
264
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Fat
4.09g
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Carbs
46.73g
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Prot
8.98g
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There are 264 calories in 1 medium Toasted Submarine Roll. |
Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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