| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (20 cm long)
Energy
1097 kj
13%
262 kcal
Fat
4.07g
6%
Saturated Fat
1.026g
5%
Monounsaturated Fat
1.045g
Polyunsaturated Fat
1.85g
Carbohydrates
46.48g
18%
Sugar
5.88g
7%
Fibre
2g
Protein
8.93g
18%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
88mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
4.07g
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Carbs
46.48g
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Prot
8.93g
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| There are 262 calories in 1 medium Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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