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Submarine Roll

Nutrition Facts
Serving Size
1 medium (20 cm long)
per serve
% RI*
Energy
1097 kj
13%
262 kcal
Fat
4.07g
6%
Saturated Fat
1.026g
5%
Monounsaturated Fat
1.045g
Polyunsaturated Fat
1.85g
Carbohydrates
46.48g
18%
Sugar
5.88g
7%
Fibre
2g
Protein
8.93g
18%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
4.07g
Carbs
46.48g
Prot
8.93g
There are 262 calories in 1 medium Submarine Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (14 cm long) 181
1 medium (20 cm long) 262
100 g 279
1 large (29 cm long) 377

Related types of Rolls:

Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
  View More Rolls Nutritional Info

See also:

Toasted Submarine Roll
Marks & Spencer Mini Wholemeal Submarine Rolls
Marks & Spencer Submarine Roll
Cheese Roll
Jelly Roll
  View More
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