| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1229 kj
15%
294 kcal
Fat
1.75g
3%
Saturated Fat
0.289g
1%
Trans Fat
0g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.963g
Carbohydrates
58.25g
22%
Sugar
5.94g
7%
Fibre
2.7g
Protein
11.36g
23%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
87mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
1.75g
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Carbs
58.25g
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Prot
11.36g
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| There are 294 calories in 1 4-1/2" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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