| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (7.5 cm dia)
Energy
639 kj
8%
153 kcal
Fat
0.91g
1%
Saturated Fat
0.15g
1%
Trans Fat
0g
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.5g
Carbohydrates
30.27g
12%
Sugar
3.08g
3%
Fibre
1.4g
Protein
5.9g
12%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
45mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
0.91g
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Carbs
30.27g
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Prot
5.9g
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| There are 153 calories in 1 3" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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