| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1073 kj
13%
256 kcal
Fat
11.23g
16%
Saturated Fat
2.731g
14%
Monounsaturated Fat
4.27g
Polyunsaturated Fat
2.796g
Carbohydrates
9.24g
4%
Sugar
2.94g
3%
Fibre
1.5g
Protein
28.76g
58%
Salt
1.54g
26%
Cholesterol
72mg
Potassium
692mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
11.23g
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Carbs
9.24g
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Prot
28.76g
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| There are 256 calories in 1 cup of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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