| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium piece with sauce
Energy
733 kj
9%
175 kcal
Fat
7.67g
11%
Saturated Fat
1.865g
9%
Monounsaturated Fat
2.915g
Polyunsaturated Fat
1.909g
Carbohydrates
6.31g
2%
Sugar
2.01g
2%
Fibre
1g
Protein
19.64g
39%
Salt
1.06g
18%
Cholesterol
49mg
Potassium
473mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
7.67g
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Carbs
6.31g
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Prot
19.64g
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| There are 175 calories in 1 medium piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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