| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
1.097g
5%
Monounsaturated Fat
1.715g
Polyunsaturated Fat
1.123g
Carbohydrates
3.71g
1%
Sugar
1.18g
1%
Fibre
0.6g
Protein
11.55g
23%
Salt
0.62g
10%
Cholesterol
29mg
Potassium
278mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
4.51g
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Carbs
3.71g
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Prot
11.55g
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| There are 103 calories in 100 grams of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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