| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large piece with sauce
Energy
978 kj
12%
234 kcal
Fat
10.24g
15%
Saturated Fat
2.49g
12%
Monounsaturated Fat
3.893g
Polyunsaturated Fat
2.549g
Carbohydrates
8.42g
3%
Sugar
2.68g
3%
Fibre
1.4g
Protein
26.22g
52%
Salt
1.41g
23%
Cholesterol
66mg
Potassium
631mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.24g
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Carbs
8.42g
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Prot
26.22g
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| There are 234 calories in 1 large piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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