| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small piece with sauce
Energy
487 kj
6%
116 kcal
Fat
5.1g
7%
Saturated Fat
1.24g
6%
Monounsaturated Fat
1.938g
Polyunsaturated Fat
1.269g
Carbohydrates
4.19g
2%
Sugar
1.33g
1%
Fibre
0.7g
Protein
13.05g
26%
Salt
0.7g
12%
Cholesterol
33mg
Potassium
314mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
5.1g
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Carbs
4.19g
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Prot
13.05g
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| There are 116 calories in 1 small piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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