Food database and calorie counter  

Sweet Potato

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
0.05g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
20.12g
8%
Sugar
4.18g
5%
Fibre
3g
Protein
1.57g
3%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato
 

Nutritional Summary:

Cals
86
Fat
0.05g
Carbs
20.12g
Prot
1.57g
There are 86 calories in 100 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hungry Horse Butternut Squash, Sweet Potato and Cashew Nut Roast
Brewers Fayre Sweet Potato and Red Onion Tart
Harvester Sweet Potato Fries (Kid's Meal)
Farmfoods Sweet Potato Fries
Hungry Horse Classic Butternut Squash, Sweet Potato and Cashew Nut Roast
Brewers Fayre Sweet Potato & Red Onion Tart


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.