| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
626 kj
7%
150 kcal
Fat
10.74g
15%
Saturated Fat
4.015g
20%
Monounsaturated Fat
4.038g
Polyunsaturated Fat
1.968g
Carbohydrates
9.44g
4%
Sugar
5.73g
6%
Fibre
2.2g
Protein
5.82g
12%
Salt
1.01g
17%
Cholesterol
15mg
Potassium
551mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
10.74g
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Carbs
9.44g
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Prot
5.82g
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| There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese. |
| Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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