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Tuna Casserole with Vegetables and Mushroom Soup

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1593 kj
19%
381 kcal
Fat
19.13g
27%
Saturated Fat
4.124g
21%
Monounsaturated Fat
6.494g
Polyunsaturated Fat
5.676g
Carbohydrates
22.02g
8%
Sugar
5.44g
6%
Fibre
2g
Protein
29.25g
59%
Sodium
970mg
Cholesterol
18mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (46%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
381
Fat
19.13g
Carbs
22.02g
Prot
29.25g
There are 381 calories in 1 cup of Tuna Casserole with Vegetables and Mushroom Soup.
Calorie Breakdown: 46% fat, 23% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 170
1 serving (168 g) 286
1 cup 381

Related types of Soups:

Chicken Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Miso Soup
Chicken Noodle Soup
  View More Soups Nutritional Info

Related types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info
Other related foods
Fish

See also:

Tuna Noodle Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with (Mushroom) Soup
Tuna and Rice with (Mushroom) Soup (Mixture)
Mushroom Soup
Mushroom Soup (Undiluted, Canned)
  View More
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