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Schwartz

Lamb Casserole

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
60.70g
23%
Sugar
6.50g
7%
Fibre
3.5g
Protein
9.90g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Nov 18 03:38 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
298
Fat
0.9g
Carbs
60.7g
Prot
9.9g
There are 298 calories in 100 g of Schwartz Lamb Casserole.
Calorie Breakdown: 3% fat, 84% carbs, 14% prot.

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