Food database and calorie counter

Schwartz

Lamb Casserole

Nutrition Facts

Serving Size

100 g

Energy

1247 kj

15%

298 kcal

Fat

0.90g

Saturated Fat

0.200g

Carbohydrates

60.70g

23%

Sugar

6.50g

Fibre

3.5g

Protein

9.90g

20%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Nov 18 03:38 AM

Source: FatSecret Platform API

15%

of RDI*

(298 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (3%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

298

Fat

0.9g

Carbs

60.7g

Prot

9.9g

There are 298 calories in 100 g of Schwartz Lamb Casserole.

Calorie Breakdown: 3% fat, 84% carbs, 14% prot.

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