| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
3%
69 kcal
Fat
4.95g
7%
Saturated Fat
1.85g
9%
Monounsaturated Fat
1.861g
Polyunsaturated Fat
0.907g
Carbohydrates
4.35g
2%
Sugar
2.64g
3%
Fibre
1g
Protein
2.68g
5%
Salt
0.46g
8%
Cholesterol
7mg
Potassium
254mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.95g
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Carbs
4.35g
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Prot
2.68g
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| There are 69 calories in 100 grams of Summer Squash Casserole with Tomato and Cheese. |
| Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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