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Tuna Noodle Casserole with Vegetables in Cream or White Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1471 kj
18%
352 kcal
Fat
14.07g
20%
Saturated Fat
3.378g
17%
Monounsaturated Fat
5.291g
Polyunsaturated Fat
4.16g
Carbohydrates
35.5g
14%
Sugar
6.16g
7%
Fibre
2.9g
Protein
20.61g
41%
Salt
1.62g
27%
Cholesterol
31mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
352
Fat
14.07g
Carbs
35.5g
Prot
20.61g
There are 352 calories in 1 cup of Tuna Noodle Casserole with Vegetables in Cream or White Sauce.
Calorie Breakdown: 36% fat, 40% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 352
1 serving (224 g) 352

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna Noodle Casserole with Cream or White Sauce
Fish with Cream or White Sauce
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with (Mushroom) Soup
Oriental Style Noodle Soup with Vegetables
  View More
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