| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
131 kj
2%
31 kcal
Fat
1.08g
2%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.435g
Polyunsaturated Fat
0.287g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.05g
10%
Salt
0.04g
1%
Cholesterol
12mg
Potassium
33mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.08g
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Carbs
0g
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Prot
5.05g
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| There are 31 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Ray. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
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