Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
587 kj
7%
140 kcal
Fat
4.85g
7%
Saturated Fat
0.995g
5%
Monounsaturated Fat
1.946g
Polyunsaturated Fat
1.286g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.58g
45%
Salt
0.19g
3%
Cholesterol
55mg
Potassium
146mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
140
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Fat
4.85g
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Carbs
0g
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Prot
22.58g
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There are 140 calories in 1 serving of Steamed or Poached Ray. |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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