| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
939 kj
11%
224 kcal
Fat
7.77g
11%
Saturated Fat
1.593g
8%
Monounsaturated Fat
3.113g
Polyunsaturated Fat
2.058g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.12g
72%
Salt
0.30g
5%
Cholesterol
88mg
Potassium
234mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
7.77g
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Carbs
0g
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Prot
36.12g
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| There are 224 calories in 1 cup of flaked Steamed or Poached Ray. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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