| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
5.71g
8%
Saturated Fat
1.171g
6%
Monounsaturated Fat
2.289g
Polyunsaturated Fat
1.513g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.56g
53%
Salt
0.22g
4%
Cholesterol
65mg
Potassium
172mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
5.71g
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Carbs
0g
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Prot
26.56g
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| There are 165 calories in 100 grams of Steamed or Poached Ray. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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