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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
98 kj
1%
23 kcal
Fat
0.18g
0%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.07g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.15g
10%
Salt
0.04g
1%
Cholesterol
11mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.18g
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Carbs
0g
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Prot
5.15g
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| There are 23 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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