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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
674 kj
8%
161 kcal
Fat
7.09g
10%
Saturated Fat
1.371g
7%
Monounsaturated Fat
2.947g
Polyunsaturated Fat
1.811g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.57g
45%
Salt
0.14g
2%
Cholesterol
84mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
7.09g
Carbs
0g
Prot
22.57g
There are 161 calories in 100 grams of Steamed or Poached Carp.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 24
1 oz, with bone (yield after bone removed) 31
1 oz, boneless (yield after cooking) 37
1 oz, boneless 46
1 serving (85 g) 137
100 g 161
1 cup flaked 219

Related types of Carp:

Smoked Carp
Baked or Grilled Carp
Carp Fish (Cooked, Dry Heat)
Carp (Fish)
Fried Floured or Breaded Carp
  View More Carp Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
  View More
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