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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
128 kj
2%
31 kcal
Fat
1.35g
2%
Saturated Fat
0.26g
1%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.344g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.29g
9%
Salt
0.03g
0%
Cholesterol
16mg
Potassium
68mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.35g
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Carbs
0g
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Prot
4.29g
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| There are 31 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Carp. |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
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