Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
16.6g
24%
Saturated Fat
5.627g
28%
Monounsaturated Fat
7.879g
Polyunsaturated Fat
1.927g
Carbohydrates
2.11g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.28g
33%
Salt
3.28g
55%
Cholesterol
59mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
16.6g
Carbs
2.11g
Prot
16.28g
There are 227 calories in 100 grams of Spiced Minced Chopped Ham.
Calorie Breakdown: 67% fat, 4% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 48
1 slice (9 cm x 9 cm x 0.3 cm) 52
1 serving (23 g) 52
1 oz 64
100 g 227
1 cup 313

Related types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cookstown Honey & Mustard Gammon Joint
The Deli Italian Inspired Genoa Ham
Snacksters Ham & Cheese Panini
Ocado British Cooked Sandwich Ham
Tesco Prosciutto Crudo
M&S Food British Outdoor Bred Sliced Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.