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1 serving (23 g)

Spiced Minced Chopped Ham

Nutrition Facts
Serving Size
1 serving (23 g)
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
3.82g
5%
Saturated Fat
1.294g
6%
Monounsaturated Fat
1.812g
Polyunsaturated Fat
0.443g
Carbohydrates
0.49g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.74g
7%
Salt
0.76g
13%
Cholesterol
14mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
3.82g
Carbs
0.49g
Prot
3.74g
There are 52 calories in 1 serving of Spiced Minced Chopped Ham.
Calorie Breakdown: 67% fat, 4% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 48
1 slice (9 cm x 9 cm x 0.3 cm) 52
1 serving (23 g) 52
1 oz 64
100 g 227
1 cup 313

Related types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
  View More
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