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1 piece

Smoked Trout

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
221 kj
3%
53 kcal
Fat
2.36g
3%
Saturated Fat
0.41g
2%
Monounsaturated Fat
1.161g
Polyunsaturated Fat
0.535g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.41g
15%
Salt
0.22g
4%
Cholesterol
21mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
53
Fat
2.36g
Carbs
0g
Prot
7.41g
There are 53 calories in 1 piece of Smoked Trout.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 piece 53
1 serving (85 g) 224
100 g 264

Related types of Trout:

Baked or Grilled Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Cooked Trout
Wild Rainbow Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Deluxe Smoked Trout
Sainsbury's Taste The Difference Scottish Lightly Smoked Trout
Waitrose Hot Smoked Trout Fillets
Baked Breaded or Battered Trout
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
  View More
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