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100 g

Smoked Trout

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
11.79g
17%
Saturated Fat
2.049g
10%
Monounsaturated Fat
5.803g
Polyunsaturated Fat
2.673g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.04g
74%
Salt
1.10g
18%
Cholesterol
103mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
264
Fat
11.79g
Carbs
0g
Prot
37.04g
There are 264 calories in 100 grams of Smoked Trout.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 piece 53
1 serving (85 g) 224
100 g 264

Related types of Trout:

Baked or Grilled Trout
Cooked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Deluxe Smoked Trout
Sainsbury's Taste The Difference Scottish Lightly Smoked Trout
Waitrose Hot Smoked Trout Fillets
Baked Breaded or Battered Trout
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
  View More
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