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1 serving (85 g)

Smoked Trout

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
939 kj
11%
224 kcal
Fat
10.02g
14%
Saturated Fat
1.741g
9%
Monounsaturated Fat
4.933g
Polyunsaturated Fat
2.272g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.48g
63%
Salt
0.93g
16%
Cholesterol
88mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
10.02g
Carbs
0g
Prot
31.48g
There are 224 calories in 1 serving of Smoked Trout.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 piece 53
1 serving (85 g) 224
100 g 264

Related types of Trout:

Wild Rainbow Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Deluxe Smoked Trout
Sainsbury's Taste The Difference Scottish Lightly Smoked Trout
Waitrose Hot Smoked Trout Fillets
Baked Breaded or Battered Trout
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
  View More
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