| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
558 kj
7%
133 kcal
Fat
4.68g
7%
Saturated Fat
1.564g
8%
Monounsaturated Fat
2.15g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.29g
43%
Salt
2.82g
47%
Cholesterol
47mg
Potassium
269mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
4.68g
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Carbs
0g
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Prot
21.29g
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| There are 133 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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