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1 serving (85 g)

Smoked Cod

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
0.56g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.194g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.99g
30%
Salt
0.93g
15%
Cholesterol
37mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
0.56g
Carbs
0g
Prot
14.99g
There are 69 calories in 1 serving of Smoked Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 69
100 g 81

Related types of Cod:

Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Pacific Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Sainsbury's Smoked Cod Fillet
Smoked Haddock (Fish)
Co-Op Truly Irresistible Smoked Cod Fish Cakes with an Emmental Sauce Centre
Smoked Sturgeon (Fish) (Mixed Species)
  View More
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