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Co-Op Truly Irresistible

Smoked Cod Fish Cakes with an Emmental Sauce Centre

Nutrition Facts
Serving Size
1 fish cake (160 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
16.00g
23%
Saturated Fat
5.400g
27%
Carbohydrates
24.40g
9%
Sugar
1.90g
2%
Fibre
1.9g
Protein
13.80g
28%
Salt
3.25g
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jan 14 11:03 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
16g
Carbs
24.4g
Prot
13.8g
There are 300 calories in 1 fish cake (160 g) of Co-Op Truly Irresistible Smoked Cod Fish Cakes with an Emmental Sauce Centre.
Calorie Breakdown: 49% fat, 33% carbs, 19% prot.

Related Fish from Co-Op Truly Irresistible:

Beech & Oak Scottish Smoked Salmon
Smoked Haddock & Davidstow Cheddar Fishcakes
Smoked Haddock & Mustard Fish Cakes

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  View all Co-Op Truly Irresistible Products

Other types of Cod:

Fried Battered Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
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Tilapia (Fish)
  View More Fish Nutritional Info
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