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Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
853 kj
10%
204 kcal
Fat
2g
3%
Saturated Fat
0.649g
3%
Monounsaturated Fat
0.376g
Polyunsaturated Fat
0.624g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
43.56g
87%
Salt
0.18g
3%
Cholesterol
93mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
2g
Carbs
0g
Prot
43.56g
There are 204 calories in a 1/2 fillet of Skipjack Tuna (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1/2 fillet 204
1 lb 467

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna Fish Salad
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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