| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1035 kj
12%
247 kcal
Fat
8.61g
12%
Saturated Fat
2.405g
12%
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.728g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
39.92g
80%
Salt
0.34g
6%
Cholesterol
197mg
Potassium
813mg
41%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
8.61g
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Carbs
0g
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Prot
39.92g
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| There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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