| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2524 kj
30%
603 kcal
Fat
21g
30%
Saturated Fat
5.865g
29%
Monounsaturated Fat
5.139g
Polyunsaturated Fat
4.214g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
97.34g
195%
Salt
0.84g
14%
Cholesterol
481mg
Potassium
1982mg
99%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
603
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Fat
21g
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Carbs
0g
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Prot
97.34g
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| There are 603 calories in 1 pound of Seatrout (Mixed Species, Cooked, Dry Heat). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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