| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
678 kj
8%
162 kcal
Fat
6.79g
10%
Saturated Fat
1.542g
8%
Monounsaturated Fat
3.665g
Polyunsaturated Fat
0.921g
Carbohydrates
16.1g
6%
Sugar
1.62g
2%
Fibre
2.3g
Protein
11.05g
22%
Salt
0.88g
15%
Cholesterol
27mg
Potassium
309mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
6.79g
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Carbs
16.1g
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Prot
11.05g
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| There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal). |
| Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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