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Nutrition Facts
Serving Size
1 serving (227 g)
per serve
% RI*
Energy
1539 kj
18%
368 kcal
Fat
15.41g
22%
Saturated Fat
3.5g
18%
Monounsaturated Fat
8.32g
Polyunsaturated Fat
2.09g
Carbohydrates
36.55g
14%
Sugar
3.68g
4%
Fibre
5.2g
Protein
25.08g
50%
Salt
2.01g
33%
Cholesterol
61mg
Potassium
701mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
15.41g
Carbs
36.55g
Prot
25.08g
There are 368 calories in 1 serving of Scallops with Potatoes and Vegetable (Frozen Meal).
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 162
1 serving (227 g) 368
1 meal (225 g) 368

Related types of Scallops:

Scallops
Baked or Grilled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
  View More Scallops Nutritional Info

Related types of Seafood:

Crab
Clams
Mussels
Shrimp (Cooked)
Lobster
Octopus
  View More Seafood Nutritional Info

See also:

Vegetable Lasagna (Frozen Meal)
Shrimp with Potatoes and Vegetable (Frozen Meal)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Potatoes (Whole, Frozen)
  View More
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