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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
0.76g
1%
Saturated Fat
0.079g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.261g
Carbohydrates
2.36g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.78g
34%
Salt
0.40g
7%
Cholesterol
33mg
Potassium
322mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (8%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
0.76g
Carbs
2.36g
Prot
16.78g
There are 88 calories in 100 grams of Scallop (Mixed Species).
Calorie Breakdown: 8% fat, 11% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 unit 2 large or 5 small 26
100 g 88
1 lb 399

Related types of Scallops:

Steamed or Boiled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
Scallops
Baked or Grilled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Octopus
Clams
Crab
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Bouillabaisse
Scallops with Potatoes and Vegetable (Frozen Meal)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Sea Bass (Mixed Species)
  View More
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