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Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (300 g)
per serve
% RI*
Energy
1882 kj
22%
450 kcal
Fat
21.34g
30%
Saturated Fat
8.294g
41%
Monounsaturated Fat
8.546g
Polyunsaturated Fat
2.256g
Carbohydrates
40.45g
16%
Sugar
7.05g
8%
Fibre
2.6g
Protein
24.31g
49%
Salt
4.40g
73%
Cholesterol
83mg
Potassium
552mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
21.34g
Carbs
40.45g
Prot
24.31g
There are 450 calories in 1 meal of Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal).
Calorie Breakdown: 43% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 141
1 serving (312 g) 440
1 meal (300 g) 450

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy (Mixture)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
  View More
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