Food database and calorie counter  

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (310 g)
per serve
% RI*
Energy
1932 kj
23%
462 kcal
Fat
26.11g
37%
Saturated Fat
13.039g
65%
Monounsaturated Fat
9.232g
Polyunsaturated Fat
1.217g
Carbohydrates
36.38g
14%
Sugar
4.59g
5%
Fibre
4.4g
Protein
21.59g
43%
Salt
2.07g
34%
Cholesterol
128mg
Potassium
615mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
462
Fat
26.11g
Carbs
36.38g
Prot
21.59g
There are 462 calories in 1 meal of Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal).
Calorie Breakdown: 50% fat, 31% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 148
1 serving (312 g) 462
1 meal (310 g) 462

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
Salisbury Steak with Gravy (Mixture)
Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hunters Original Beef Jerky
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
Everyday Essentials Beef Steak
Wetherspoon Classic 10oz Rib-Eye Steak with Mediterranean Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.